Services

We offer individual counseling for teens and adults to address the areas of depression, anxiety, navigating life stages, feeling stuck, anger management, parental anxiety, emotional regulation, multigenerational transmission of maladaptive behaviors, and cultural dissonance. 

Couples counseling is available in order to address the areas of relational conflict, navigating a contrast in communication styles, and down-regulating the negative emotional impact of past relationships. In addition to the aforementioned areas, couples counseling is a great way to gain general insight into your relationship and strengthen bonds.

Family counseling services are available for those seeking to address the areas of relational conflict, intergenerational differences, navigating transitional stages, and strengthening the family unit. 

Group counseling arrangements can be made for various different types of groups such as work teams, sports teams, friendship groups, and etc. to address the areas of workplace wellness, team dynamics, collaborative growth, group conflict, and eliminating toxic practices.